These first few days are about pressing pause on the inflammatory foods that would be causing digestive distress, bloating and the general unwell feeling. 

Most of day one you will be doubling up on your liquid intake and planning and grocery shopping for healthy whole foods that will make up the main part of your diet for the next few days.

All of the resources to get you through day 2 and 3 are right here, just click on the individual link for your meal planner, grocery list, healthy meal recipes, detox waters and smoothies and the list of foods ranging from the ones you can have in abundance to the ones you will be limited to or restricted from having over the next few days.